Playing sports on a school or community team offers an excellent way for kids and teens to learn about teamwork and stay in shape. Of course, no matter what sport your child plays, there’s always the risk of an injury. To prevent getting sick or hurt on the track, court, […]
Traveling to exotic lands, or anywhere that involves crossing time zones, is wonderful and exhausting at the same time. Your body’s natural circadian rhythm — your internal clock — becomes disrupted so you feel fatigued and dehydrated after a long flight. Dr. Hamid Mirshojae and the team of physicians at […]